Studies have shown that there are about 11 million Canadians who suffer from the condition of diabetic or pre-diabetic. For a fact, diabetes cuts down life expectancy in 10 years. It is a severe condition, which pertains into the production and the role of insulin, a hormone manufactured by the pancreas. Furthermore, insulin lowers down the blood sugar level in the body. To gain energy, the body needs sugar. On the other hand, unnecessary amount of sugar in the body may lead to organ failure, incapacitated blood vessels and worsening of nerves. The diseases pertaining to a high blood sugar content may be poor sexual performance, chronic kidney disease, heart disease, stroke, Alzheimer's, poor circulation, high blood pressure, slow wound healing, eye disease, neuropathy and associated pain, fertility problems and liver disease. Click on this link to know where to buy insulin supplements.
How to Have a Normal Blood Sugar Level?
More people nowadays are not aware of their blood sugar level and the content of their post-meal glucose levels. When there are cases of high blood sugar level, there is a greater chance of cellular and tissue damage as well as experiencing lesser released of insulin in the body.
It is very important to have glycemic control. This is applicable for, not only diabetic patients, but also every one of us. In this lieu, the natural integrative medicine aids in adding glucose level and the conditions pertaining to the type 2 diabetes. Using this also aids in cutting down the level of damage on the tissues in type 1 diabetes. The main goal of maintaining a normal blood sugar level is to lessen down complications, help the diabetic patient’s life in general and aid in maintaining blood sugar level. Read more about this topic in this link.
Below are the steps to lower blood sugar levels:
- Do Exercise Routines
Performing exercise routines aid in losing weight and developing insulin sensitivity in the body. Having an increased insulin sensitivity means that the cells in your body functions better and are able to process the sugar levels in your bloodstream. Also, exercising contributes to helping your muscles to use the blood sugar for energy and muscle functions.
- Maintain Your Carb Intake
Upon eating, your bodily system processes the carbs down into sugars (like glucose.) From this point, the insulin transports the sugars into the cells in your body. In special cases, like eating too much carbs or failure in insulin function, the blood glucose levels may increase, which is not helpful. Experts have shown that using a food system and controlling carb intake may help in maintaining a healthy glucose level.
- Add More Fiber in Your Diet
Consuming fiber is able to lower down carb digestion and sugar intake. In this lieu, it aids in the development of blood sugar levels in your body. For a fact, the kinds of fiber you are able to eat is vital. Fiber has two types, the insoluble and soluble. Though, both are important, it has been found out that soluble fiber is able to lower blood sugar levels.
- Consume More Water and Avoid Dehydration
Drinking more water aids in keeping a healthy blood sugar level. Aside from avoiding dehydration, consuming water acts a vital role in kidneys flushing out the excess blood sugar. Studies have proven that people who drinks more water shows a lower risk of having high blood sugar levels.
- Maintain a Portion Control in Your Diet
Furthermore, maintaining a portion control in your diet aids in lowering down your calorie intake. Plus, it also lets you gain a weight loss. Controlling your weight aids in developing healthy blood sugar levels. It also has been proven to reduce the risk of getting affected by type 2 diabetes.
Observing the serving sizes in diets aids in cutting down your calorie intake and some blood sugar spikes.
How to gain portion control? To maintain a good portion control, you should eat slowly, measure and weigh portions, read food descriptions and check its serving sizes, use smaller plates when eating, do not go to all-you-can-eat restaurants and record your activities in a food journal.
- Be Sure to Get Enough Sleep
Studies have shown that sleep deprivation may increase your blood sugar levels and lower down insulin levels. Get enough sleep and follow the same routine every day, so that you achieve the same rate of rest.
- Drink a Decaf Coffee
During breakfast, be sure to choose decaffeinated coffee as your drink. Experts have found out that drinking decaf with simple sugars is able to lower down the blood sugar increase. Caffeinated coffee is said to delay the sugar delivery in the muscles, thus letting it in the bloodstream longer.
In conclusion, be sure to consult with your doctor prior to changing your lifestyle or getting into new supplements. Read more on maintaining blood sugar levels at this link.